Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of feel-good brain chemicals called endorphins. Plan to do 3-5 classes a week for best results. Or usually, add 1-2 classes a week into your workout routine.
The instructor chooses music to go along with each phase of the class. They may play an upbeat song for 15 minutes fast